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Ingredient Detail
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.3 | g | | Dietary Energy | 1.06 | MJ | | Protein | 28.9 | g | | Water | 55.35 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.224 | mg | | Vitamin B12 | 3.06 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 7 | mg | | Copper | 0.105 | mg | | Iron | 2.48 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 165 | mg | | Potassium | 293 | mg | | Selenium | 32.9 | μg | | Sodium | 63 | mg | | Zinc | 7.95 | mg | | Methionine & Cysteine | 1.07 | mg | | Phenylalanine & Tyrosine | 2.222 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.484 | g | | Thiamin | 0.088 | mg | | Riboflavin | 0.35 | mg | | Vitamin B6 | 0.462 | mg | | Pantothenic Acid | 0.692 | mg | | Choline | 60.2 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.153 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.064 | mg | | Isoleucine | 1.343 | mg | | Lysine | 2.733 | mg | | Methionine | 0.779 | mg | | Threonine | 1.355 | mg | | Tryptophan | 0.324 | mg | | Valine | 1.444 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.554 | g | | Total Monounsaturated Fatty Acids | 6.927 | g | | Retinol | 7 | μg | | Leucine | 2.468 | mg | | Total Polyunsaturated Fatty Acids | 0.665 | g | | Cysteine | 0.291 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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