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Ingredient Detail
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.54 | g | | Dietary Energy | 0.975 | MJ | | Protein | 30.06 | g | | Water | 57.16 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.509 | mg | | Vitamin B12 | 2.7 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.07 | mg | | Calcium | 7 | mg | | Copper | 0.106 | mg | | Iron | 2.34 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 173 | mg | | Potassium | 307 | mg | | Selenium | 34.3 | μg | | Sodium | 61 | mg | | Zinc | 8.33 | mg | | Methionine & Cysteine | 1.146 | mg | | Phenylalanine & Tyrosine | 2.379 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.017 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.379 | g | | Thiamin | 0.078 | mg | | Riboflavin | 0.346 | mg | | Vitamin B6 | 0.515 | mg | | Pantothenic Acid | 0.674 | mg | | Choline | 60.4 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.227 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.176 | mg | | Isoleucine | 1.426 | mg | | Lysine | 2.973 | mg | | Methionine | 0.831 | mg | | Threonine | 1.444 | mg | | Tryptophan | 0.337 | mg | | Valine | 1.524 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.311 | g | | Total Monounsaturated Fatty Acids | 5.304 | g | | Retinol | 8 | μg | | Leucine | 2.663 | mg | | Total Polyunsaturated Fatty Acids | 0.543 | g | | Cysteine | 0.315 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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