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Ingredient Detail
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.71 | g | | Dietary Energy | 0.782 | MJ | | Protein | 20.38 | g | | Water | 67.25 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.241 | mg | | Vitamin B12 | 2.31 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.15 | mg | | Calcium | 6 | mg | | Copper | 0.085 | mg | | Iron | 1.71 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 145 | mg | | Potassium | 262 | mg | | Selenium | 22.2 | μg | | Sodium | 64 | mg | | Zinc | 5.99 | mg | | Methionine & Cysteine | 0.76 | mg | | Phenylalanine & Tyrosine | 1.578 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.015 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.384 | g | | Thiamin | 0.055 | mg | | Riboflavin | 0.289 | mg | | Vitamin B6 | 0.421 | mg | | Pantothenic Acid | 0.594 | mg | | Choline | 44.4 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.818 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.764 | mg | | Isoleucine | 0.949 | mg | | Lysine | 1.953 | mg | | Methionine | 0.552 | mg | | Threonine | 0.961 | mg | | Tryptophan | 0.228 | mg | | Valine | 1.019 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.626 | g | | Total Monounsaturated Fatty Acids | 5.431 | g | | Retinol | 4 | μg | | Leucine | 1.757 | mg | | Total Polyunsaturated Fatty Acids | 0.548 | g | | Cysteine | 0.208 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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