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Ingredient Detail
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.78 | g | | Dietary Energy | 0.817 | MJ | | Protein | 20.06 | g | | Water | 66.55 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.076 | mg | | Vitamin B12 | 2.46 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.17 | mg | | Calcium | 6 | mg | | Copper | 0.084 | mg | | Iron | 1.7 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 144 | mg | | Potassium | 254 | mg | | Selenium | 23.1 | μg | | Sodium | 65 | mg | | Zinc | 5.97 | mg | | Methionine & Cysteine | 0.742 | mg | | Phenylalanine & Tyrosine | 1.542 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.016 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.015 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.42 | g | | Thiamin | 0.053 | mg | | Riboflavin | 0.275 | mg | | Vitamin B6 | 0.422 | mg | | Pantothenic Acid | 0.621 | mg | | Choline | 45.7 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.8 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.738 | mg | | Isoleucine | 0.932 | mg | | Lysine | 1.897 | mg | | Methionine | 0.54 | mg | | Threonine | 0.94 | mg | | Tryptophan | 0.225 | mg | | Valine | 1.002 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.034 | g | | Total Monounsaturated Fatty Acids | 6.01 | g | | Retinol | 4 | μg | | Leucine | 1.713 | mg | | Total Polyunsaturated Fatty Acids | 0.596 | g | | Cysteine | 0.202 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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