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Ingredient Detail
Beef, ground, unspecified fat content, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.53 | g | | Dietary Energy | 0.977 | MJ | | Protein | 25.07 | g | | Water | 58.69 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0.62 | g | | Niacin Equivalents | 5.682 | mg | | Vitamin B12 | 2.73 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.43 | mg | | Calcium | 25 | mg | | Copper | 0.081 | mg | | Iron | 2.67 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 213 | mg | | Potassium | 353 | mg | | Selenium | 20.5 | μg | | Sodium | 85 | mg | | Zinc | 6.19 | mg | | Methionine & Cysteine | 0.928 | mg | | Phenylalanine & Tyrosine | 1.927 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.041 | g | | Thiamin | 0.043 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 0.681 | mg | | Choline | 81 | mg | | Vitamin K | 1.7 | μg | | Flouride | 0.0223 | mg | | Phenylalanine | 1 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.923 | mg | | Isoleucine | 1.165 | mg | | Lysine | 2.371 | mg | | Methionine | 0.676 | mg | | Threonine | 1.175 | mg | | Tryptophan | 0.281 | mg | | Valine | 1.252 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.62 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.6 | g | | Total Monounsaturated Fatty Acids | 6.398 | g | | Retinol | 7 | μg | | Leucine | 2.141 | mg | | Total Polyunsaturated Fatty Acids | 0.486 | g | | Cysteine | 0.252 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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