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Ingredient Detail
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.47 | g | | Dietary Energy | 1.224 | MJ | | Protein | 27.06 | g | | Water | 51.41 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.096 | mg | | Vitamin B12 | 7.72 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.09 | mg | | Calcium | 8 | mg | | Copper | 0.206 | mg | | Iron | 5.09 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 185 | mg | | Potassium | 280 | mg | | Selenium | 34.8 | μg | | Sodium | 70 | mg | | Zinc | 7.01 | mg | | Methionine & Cysteine | 1.008 | mg | | Phenylalanine & Tyrosine | 2.093 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.03 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.026 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.81 | g | | Thiamin | 0.122 | mg | | Riboflavin | 0.831 | mg | | Vitamin B6 | 0.45 | mg | | Pantothenic Acid | 1.33 | mg | | Choline | 77 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.085 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.014 | mg | | Isoleucine | 1.26 | mg | | Lysine | 2.592 | mg | | Methionine | 0.732 | mg | | Threonine | 1.275 | mg | | Tryptophan | 0.303 | mg | | Valine | 1.352 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 102 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.405 | g | | Total Monounsaturated Fatty Acids | 8.235 | g | | Retinol | 8 | μg | | Leucine | 2.332 | mg | | Total Polyunsaturated Fatty Acids | 1.128 | g | | Cysteine | 0.276 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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