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Ingredient Detail
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.75 | g | | Dietary Energy | 1.174 | MJ | | Protein | 27.95 | g | | Water | 52.3 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.485 | mg | | Vitamin B12 | 7.34 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 8 | mg | | Copper | 0.212 | mg | | Iron | 5.33 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 193 | mg | | Potassium | 280 | mg | | Selenium | 35.1 | μg | | Sodium | 69 | mg | | Zinc | 7.2 | mg | | Methionine & Cysteine | 1.065 | mg | | Phenylalanine & Tyrosine | 2.212 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.033 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.03 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.74 | g | | Thiamin | 0.117 | mg | | Riboflavin | 0.837 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 1.3 | mg | | Choline | 76 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.141 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.094 | mg | | Isoleucine | 1.326 | mg | | Lysine | 2.764 | mg | | Methionine | 0.772 | mg | | Threonine | 1.343 | mg | | Tryptophan | 0.313 | mg | | Valine | 1.417 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.911 | g | | Total Monounsaturated Fatty Acids | 7.49 | g | | Retinol | 8 | μg | | Leucine | 2.476 | mg | | Total Polyunsaturated Fatty Acids | 1.057 | g | | Cysteine | 0.293 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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