|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.59 | g | | Dietary Energy | 0.969 | MJ | | Protein | 17.98 | g | | Water | 63.17 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0.35 | g | | Niacin Equivalents | 4.092 | mg | | Vitamin B12 | 5.25 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.15 | mg | | Calcium | 6 | mg | | Copper | 0.17 | mg | | Iron | 3.42 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 142 | mg | | Potassium | 242 | mg | | Selenium | 22.6 | μg | | Sodium | 65 | mg | | Zinc | 4.72 | mg | | Methionine & Cysteine | 0.67 | mg | | Phenylalanine & Tyrosine | 1.391 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.021 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.028 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.623 | g | | Thiamin | 0.104 | mg | | Riboflavin | 0.556 | mg | | Vitamin B6 | 0.385 | mg | | Pantothenic Acid | 1.127 | mg | | Choline | 56 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.721 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.674 | mg | | Isoleucine | 0.838 | mg | | Lysine | 1.723 | mg | | Methionine | 0.487 | mg | | Threonine | 0.848 | mg | | Tryptophan | 0.201 | mg | | Valine | 0.899 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.35 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.138 | g | | Total Monounsaturated Fatty Acids | 7.73 | g | | Retinol | 4 | μg | | Leucine | 1.55 | mg | | Total Polyunsaturated Fatty Acids | 0.869 | g | | Cysteine | 0.183 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
