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Ingredient Detail
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.44 | g | | Dietary Energy | 0.996 | MJ | | Protein | 17.69 | g | | Water | 62.64 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0.35 | g | | Niacin Equivalents | 4.043 | mg | | Vitamin B12 | 5.48 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.17 | mg | | Calcium | 6 | mg | | Copper | 0.171 | mg | | Iron | 3.35 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 140 | mg | | Potassium | 240 | mg | | Selenium | 22.6 | μg | | Sodium | 65 | mg | | Zinc | 4.51 | mg | | Methionine & Cysteine | 0.655 | mg | | Phenylalanine & Tyrosine | 1.36 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.022 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.029 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.652 | g | | Thiamin | 0.103 | mg | | Riboflavin | 0.562 | mg | | Vitamin B6 | 0.374 | mg | | Pantothenic Acid | 1.163 | mg | | Choline | 55.1 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.706 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.651 | mg | | Isoleucine | 0.822 | mg | | Lysine | 1.672 | mg | | Methionine | 0.477 | mg | | Threonine | 0.829 | mg | | Tryptophan | 0.198 | mg | | Valine | 0.883 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.35 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.426 | g | | Total Monounsaturated Fatty Acids | 8.126 | g | | Retinol | 4 | μg | | Leucine | 1.511 | mg | | Total Polyunsaturated Fatty Acids | 0.907 | g | | Cysteine | 0.178 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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