|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.31 | g | | Dietary Energy | 0.929 | MJ | | Protein | 18.43 | g | | Water | 63.96 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0.36 | g | | Niacin Equivalents | 4.166 | mg | | Vitamin B12 | 4.92 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.13 | mg | | Calcium | 6 | mg | | Copper | 0.167 | mg | | Iron | 3.63 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 147 | mg | | Potassium | 251 | mg | | Selenium | 23.1 | μg | | Sodium | 63 | mg | | Zinc | 5.13 | mg | | Methionine & Cysteine | 0.702 | mg | | Phenylalanine & Tyrosine | 1.458 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.018 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.026 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.581 | g | | Thiamin | 0.105 | mg | | Riboflavin | 0.548 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 1.091 | mg | | Choline | 57 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.752 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.721 | mg | | Isoleucine | 0.874 | mg | | Lysine | 1.822 | mg | | Methionine | 0.509 | mg | | Threonine | 0.885 | mg | | Tryptophan | 0.207 | mg | | Valine | 0.934 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.36 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.705 | g | | Total Monounsaturated Fatty Acids | 7.137 | g | | Retinol | 5 | μg | | Leucine | 1.633 | mg | | Total Polyunsaturated Fatty Acids | 0.813 | g | | Cysteine | 0.193 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
