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Ingredient Detail
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.02 | g | | Dietary Energy | 1.132 | MJ | | Protein | 24.85 | g | | Water | 55.59 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.149 | mg | | Vitamin B12 | 2.2 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Calcium | 12 | mg | | Copper | 0.085 | mg | | Iron | 2.4 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 163 | mg | | Potassium | 279 | mg | | Selenium | 31.8 | μg | | Sodium | 58 | mg | | Zinc | 6.34 | mg | | Methionine & Cysteine | 0.925 | mg | | Phenylalanine & Tyrosine | 1.923 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.074 | mg | | Riboflavin | 0.301 | mg | | Vitamin B6 | 0.5 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.997 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.931 | mg | | Isoleucine | 1.157 | mg | | Lysine | 2.38 | mg | | Methionine | 0.672 | mg | | Threonine | 1.171 | mg | | Tryptophan | 0.278 | mg | | Valine | 1.242 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.443 | g | | Total Monounsaturated Fatty Acids | 9.171 | g | | Retinol | 7 | μg | | Leucine | 2.142 | mg | | Total Polyunsaturated Fatty Acids | 0.896 | g | | Cysteine | 0.253 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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