|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.1 | g | | Dietary Energy | 1.194 | MJ | | Protein | 23.89 | g | | Water | 54.37 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.863 | mg | | Vitamin B12 | 2.22 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Calcium | 12 | mg | | Copper | 0.081 | mg | | Iron | 2.49 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 159 | mg | | Potassium | 264 | mg | | Selenium | 29.2 | μg | | Sodium | 58 | mg | | Zinc | 6.23 | mg | | Methionine & Cysteine | 0.885 | mg | | Phenylalanine & Tyrosine | 1.836 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.073 | mg | | Riboflavin | 0.306 | mg | | Vitamin B6 | 0.458 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.953 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.879 | mg | | Isoleucine | 1.11 | mg | | Lysine | 2.259 | mg | | Methionine | 0.644 | mg | | Threonine | 1.12 | mg | | Tryptophan | 0.268 | mg | | Valine | 1.193 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.244 | g | | Total Monounsaturated Fatty Acids | 10.087 | g | | Retinol | 7 | μg | | Leucine | 2.04 | mg | | Total Polyunsaturated Fatty Acids | 0.949 | g | | Cysteine | 0.241 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
