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Ingredient Detail
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.9 | g | | Dietary Energy | 1.039 | MJ | | Protein | 26.29 | g | | Water | 57.42 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.58 | mg | | Vitamin B12 | 2.18 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 10 | mg | | Copper | 0.091 | mg | | Iron | 2.28 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 170 | mg | | Potassium | 301 | mg | | Selenium | 35.8 | μg | | Sodium | 58 | mg | | Zinc | 6.5 | mg | | Methionine & Cysteine | 1.003 | mg | | Phenylalanine & Tyrosine | 2.081 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.075 | mg | | Riboflavin | 0.291 | mg | | Vitamin B6 | 0.565 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.073 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.029 | mg | | Isoleucine | 1.247 | mg | | Lysine | 2.6 | mg | | Methionine | 0.727 | mg | | Threonine | 1.263 | mg | | Tryptophan | 0.295 | mg | | Valine | 1.333 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 77 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.226 | g | | Total Monounsaturated Fatty Acids | 7.786 | g | | Retinol | 8 | μg | | Leucine | 2.329 | mg | | Total Polyunsaturated Fatty Acids | 0.81 | g | | Cysteine | 0.276 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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