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Ingredient Detail
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.43 | g | | Dietary Energy | 1.01 | MJ | | Protein | 18.69 | g | | Water | 61.82 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0.2 | g | | Niacin Equivalents | 4.704 | mg | | Vitamin B12 | 1.78 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 8 | mg | | Copper | 0.065 | mg | | Iron | 1.86 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 133 | mg | | Potassium | 231 | mg | | Selenium | 24 | μg | | Sodium | 51 | mg | | Zinc | 4.86 | mg | | Methionine & Cysteine | 0.692 | mg | | Phenylalanine & Tyrosine | 1.437 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.011 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.109 | mg | | Riboflavin | 0.248 | mg | | Vitamin B6 | 0.411 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.746 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.688 | mg | | Isoleucine | 0.868 | mg | | Lysine | 1.767 | mg | | Methionine | 0.504 | mg | | Threonine | 0.876 | mg | | Tryptophan | 0.21 | mg | | Valine | 0.933 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.2 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.074 | g | | Total Monounsaturated Fatty Acids | 8.611 | g | | Retinol | 4 | μg | | Leucine | 1.596 | mg | | Total Polyunsaturated Fatty Acids | 0.861 | g | | Cysteine | 0.188 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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