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Ingredient Detail
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 29.21 | g | | Dietary Energy | 1.505 | MJ | | Protein | 24.23 | g | | Water | 46.49 | g | | Vitamin A (Retinol Equivalents) | 9 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.006 | mg | | Vitamin B12 | 2.12 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Calcium | 23 | mg | | Copper | 0.075 | mg | | Iron | 2.4 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 163 | mg | | Potassium | 255 | mg | | Selenium | 24.6 | μg | | Sodium | 63 | mg | | Zinc | 5.3 | mg | | Methionine & Cysteine | 0.902 | mg | | Phenylalanine & Tyrosine | 1.875 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.093 | mg | | Riboflavin | 0.309 | mg | | Vitamin B6 | 0.487 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.972 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.908 | mg | | Isoleucine | 1.128 | mg | | Lysine | 2.321 | mg | | Methionine | 0.655 | mg | | Threonine | 1.142 | mg | | Tryptophan | 0.271 | mg | | Valine | 1.211 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 12.99 | g | | Total Monounsaturated Fatty Acids | 14.191 | g | | Retinol | 9 | μg | | Leucine | 2.088 | mg | | Total Polyunsaturated Fatty Acids | 1.203 | g | | Cysteine | 0.247 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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