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Ingredient Detail
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 30.95 | g | | Dietary Energy | 1.556 | MJ | | Protein | 23.34 | g | | Water | 45.56 | g | | Vitamin A (Retinol Equivalents) | 9 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.884 | mg | | Vitamin B12 | 2.06 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Calcium | 23 | mg | | Copper | 0.075 | mg | | Iron | 2.34 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 160 | mg | | Potassium | 248 | mg | | Selenium | 24.3 | μg | | Sodium | 61 | mg | | Zinc | 5.19 | mg | | Methionine & Cysteine | 0.864 | mg | | Phenylalanine & Tyrosine | 1.794 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.087 | mg | | Riboflavin | 0.304 | mg | | Vitamin B6 | 0.462 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.931 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.859 | mg | | Isoleucine | 1.084 | mg | | Lysine | 2.207 | mg | | Methionine | 0.629 | mg | | Threonine | 1.094 | mg | | Tryptophan | 0.262 | mg | | Valine | 1.166 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 88 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 13.77 | g | | Total Monounsaturated Fatty Acids | 15.072 | g | | Retinol | 9 | μg | | Leucine | 1.993 | mg | | Total Polyunsaturated Fatty Acids | 1.263 | g | | Cysteine | 0.235 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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