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Ingredient Detail
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 26.59 | g | | Dietary Energy | 1.429 | MJ | | Protein | 25.56 | g | | Water | 47.88 | g | | Vitamin A (Retinol Equivalents) | 9 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.184 | mg | | Vitamin B12 | 2.22 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Calcium | 24 | mg | | Copper | 0.075 | mg | | Iron | 2.49 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 168 | mg | | Potassium | 267 | mg | | Selenium | 25.1 | μg | | Sodium | 64 | mg | | Zinc | 5.46 | mg | | Methionine & Cysteine | 0.974 | mg | | Phenylalanine & Tyrosine | 2.023 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.101 | mg | | Riboflavin | 0.317 | mg | | Vitamin B6 | 0.525 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.043 | mg | | Dietary Fibre | 0 | g | | Histidine | 1 | mg | | Isoleucine | 1.212 | mg | | Lysine | 2.527 | mg | | Methionine | 0.706 | mg | | Threonine | 1.227 | mg | | Tryptophan | 0.287 | mg | | Valine | 1.296 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 11.822 | g | | Total Monounsaturated Fatty Acids | 12.872 | g | | Retinol | 9 | μg | | Leucine | 2.264 | mg | | Total Polyunsaturated Fatty Acids | 1.115 | g | | Cysteine | 0.268 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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