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Ingredient Detail
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 29.89 | g | | Dietary Energy | 1.404 | MJ | | Protein | 15.75 | g | | Water | 52.74 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 0.9 | g | | Niacin Equivalents | 3.649 | mg | | Vitamin B12 | 1.53 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Calcium | 9 | mg | | Copper | 0.059 | mg | | Iron | 1.61 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 122 | mg | | Potassium | 214 | mg | | Selenium | 17.3 | μg | | Sodium | 53 | mg | | Zinc | 3.76 | mg | | Methionine & Cysteine | 0.583 | mg | | Phenylalanine & Tyrosine | 1.21 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.051 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.827 | g | | Thiamin | 0.074 | mg | | Riboflavin | 0.214 | mg | | Vitamin B6 | 0.349 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.628 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.58 | mg | | Isoleucine | 0.732 | mg | | Lysine | 1.489 | mg | | Methionine | 0.424 | mg | | Threonine | 0.738 | mg | | Tryptophan | 0.177 | mg | | Valine | 0.787 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.9 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 13.296 | g | | Total Monounsaturated Fatty Acids | 14.553 | g | | Retinol | 6 | μg | | Leucine | 1.345 | mg | | Total Polyunsaturated Fatty Acids | 1.219 | g | | Cysteine | 0.159 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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