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Ingredient Detail
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.37 | g | | Dietary Energy | 0.725 | MJ | | Protein | 28.97 | g | | Water | 63.64 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.851 | mg | | Vitamin B12 | 3.36 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 5 | mg | | Copper | 0.101 | mg | | Iron | 2.77 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 245 | mg | | Potassium | 379 | mg | | Selenium | 35 | μg | | Sodium | 57 | mg | | Zinc | 7.11 | mg | | Methionine & Cysteine | 1.105 | mg | | Phenylalanine & Tyrosine | 2.334 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.159 | g | | Thiamin | 0.067 | mg | | Riboflavin | 0.193 | mg | | Vitamin B6 | 0.581 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.206 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.107 | mg | | Isoleucine | 1.416 | mg | | Lysine | 2.889 | mg | | Methionine | 0.804 | mg | | Threonine | 1.423 | mg | | Tryptophan | 0.343 | mg | | Valine | 1.498 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 88 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.994 | g | | Total Monounsaturated Fatty Acids | 2.693 | g | | Retinol | 1 | μg | | Leucine | 2.594 | mg | | Total Polyunsaturated Fatty Acids | 0.235 | g | | Cysteine | 0.301 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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