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Ingredient Detail
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.4 | g | | Dietary Energy | 0.551 | MJ | | Protein | 23.03 | g | | Water | 72.28 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.867 | mg | | Vitamin B12 | 3.24 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 5 | mg | | Copper | 0.097 | mg | | Iron | 2.23 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 222 | mg | | Potassium | 395 | mg | | Selenium | 28.4 | μg | | Sodium | 65 | mg | | Zinc | 5.19 | mg | | Methionine & Cysteine | 0.881 | mg | | Phenylalanine & Tyrosine | 1.86 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.105 | g | | Thiamin | 0.064 | mg | | Riboflavin | 0.183 | mg | | Vitamin B6 | 0.659 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.961 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.883 | mg | | Isoleucine | 1.128 | mg | | Lysine | 2.302 | mg | | Methionine | 0.641 | mg | | Threonine | 1.134 | mg | | Tryptophan | 0.273 | mg | | Valine | 1.194 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.392 | g | | Total Monounsaturated Fatty Acids | 1.917 | g | | Retinol | 2 | μg | | Leucine | 2.068 | mg | | Total Polyunsaturated Fatty Acids | 0.143 | g | | Cysteine | 0.24 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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