|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.23 | g | | Dietary Energy | 0.757 | MJ | | Protein | 28.26 | g | | Water | 62.62 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.73 | g | | Niacin Equivalents | 7.44 | mg | | Vitamin B12 | 2.74 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 17 | mg | | Copper | 0.094 | mg | | Iron | 2.02 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 232 | mg | | Potassium | 371 | mg | | Selenium | 35.3 | μg | | Sodium | 62 | mg | | Zinc | 5.61 | mg | | Methionine & Cysteine | 1.131 | mg | | Phenylalanine & Tyrosine | 2.384 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.011 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.183 | g | | Thiamin | 0.067 | mg | | Riboflavin | 0.129 | mg | | Vitamin B6 | 0.525 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.231 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.146 | mg | | Isoleucine | 1.44 | mg | | Lysine | 2.97 | mg | | Methionine | 0.821 | mg | | Threonine | 1.452 | mg | | Tryptophan | 0.346 | mg | | Valine | 1.523 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.73 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.653 | g | | Total Monounsaturated Fatty Acids | 3.404 | g | | Retinol | 2 | μg | | Leucine | 2.658 | mg | | Total Polyunsaturated Fatty Acids | 0.268 | g | | Cysteine | 0.31 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
