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Ingredient Detail
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.96 | g | | Dietary Energy | 0.789 | MJ | | Protein | 28.19 | g | | Water | 61.65 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 1.07 | g | | Niacin Equivalents | 7.423 | mg | | Vitamin B12 | 2.79 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 17 | mg | | Copper | 0.095 | mg | | Iron | 2.04 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 233 | mg | | Potassium | 374 | mg | | Selenium | 34.8 | μg | | Sodium | 62 | mg | | Zinc | 5.65 | mg | | Methionine & Cysteine | 1.075 | mg | | Phenylalanine & Tyrosine | 2.271 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.198 | g | | Thiamin | 0.067 | mg | | Riboflavin | 0.129 | mg | | Vitamin B6 | 0.524 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.173 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.078 | mg | | Isoleucine | 1.378 | mg | | Lysine | 2.811 | mg | | Methionine | 0.782 | mg | | Threonine | 1.384 | mg | | Tryptophan | 0.333 | mg | | Valine | 1.458 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.07 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.905 | g | | Total Monounsaturated Fatty Acids | 3.763 | g | | Retinol | 1 | μg | | Leucine | 2.524 | mg | | Total Polyunsaturated Fatty Acids | 0.292 | g | | Cysteine | 0.293 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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