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Ingredient Detail
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.14 | g | | Dietary Energy | 0.71 | MJ | | Protein | 28.36 | g | | Water | 64.07 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.22 | g | | Niacin Equivalents | 8.287 | mg | | Vitamin B12 | 2.65 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 21 | mg | | Copper | 0.08 | mg | | Iron | 1.82 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 240 | mg | | Potassium | 389 | mg | | Selenium | 36.3 | μg | | Sodium | 63 | mg | | Zinc | 5.41 | mg | | Methionine & Cysteine | 1.237 | mg | | Phenylalanine & Tyrosine | 2.603 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.16 | g | | Thiamin | 0.081 | mg | | Riboflavin | 0.15 | mg | | Vitamin B6 | 0.627 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.337 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.28 | mg | | Isoleucine | 1.565 | mg | | Lysine | 3.271 | mg | | Methionine | 0.896 | mg | | Threonine | 1.579 | mg | | Tryptophan | 0.37 | mg | | Valine | 1.65 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.22 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.275 | g | | Total Monounsaturated Fatty Acids | 2.864 | g | | Retinol | 2 | μg | | Leucine | 2.916 | mg | | Total Polyunsaturated Fatty Acids | 0.231 | g | | Cysteine | 0.341 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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