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Ingredient Detail
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.36 | g | | Dietary Energy | 0.56 | MJ | | Protein | 21.38 | g | | Water | 72.93 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.048 | mg | | Vitamin B12 | 2.69 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 5 | mg | | Copper | 0.079 | mg | | Iron | 2 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 220 | mg | | Potassium | 375 | mg | | Selenium | 27.9 | μg | | Sodium | 55 | mg | | Zinc | 5.3 | mg | | Methionine & Cysteine | 0.856 | mg | | Phenylalanine & Tyrosine | 1.804 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.142 | g | | Thiamin | 0.075 | mg | | Riboflavin | 0.182 | mg | | Vitamin B6 | 0.543 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.931 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.868 | mg | | Isoleucine | 1.09 | mg | | Lysine | 2.247 | mg | | Methionine | 0.621 | mg | | Threonine | 1.099 | mg | | Tryptophan | 0.262 | mg | | Valine | 1.152 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.875 | g | | Total Monounsaturated Fatty Acids | 2.354 | g | | Retinol | 2 | μg | | Leucine | 2.011 | mg | | Total Polyunsaturated Fatty Acids | 0.189 | g | | Cysteine | 0.235 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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