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Ingredient Detail
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.68 | g | | Dietary Energy | 0.535 | MJ | | Protein | 21.44 | g | | Water | 73.56 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.356 | mg | | Vitamin B12 | 2.64 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 5 | mg | | Copper | 0.067 | mg | | Iron | 1.98 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 213 | mg | | Potassium | 355 | mg | | Selenium | 28.6 | μg | | Sodium | 52 | mg | | Zinc | 5.57 | mg | | Methionine & Cysteine | 0.936 | mg | | Phenylalanine & Tyrosine | 1.968 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.139 | g | | Thiamin | 0.068 | mg | | Riboflavin | 0.205 | mg | | Vitamin B6 | 0.539 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.011 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.968 | mg | | Isoleucine | 1.183 | mg | | Lysine | 2.474 | mg | | Methionine | 0.678 | mg | | Threonine | 1.194 | mg | | Tryptophan | 0.28 | mg | | Valine | 1.248 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.568 | g | | Total Monounsaturated Fatty Acids | 2.083 | g | | Retinol | 2 | μg | | Leucine | 2.205 | mg | | Total Polyunsaturated Fatty Acids | 0.18 | g | | Cysteine | 0.258 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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