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Ingredient Detail
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.54 | g | | Dietary Energy | 0.817 | MJ | | Protein | 29.33 | g | | Water | 60.67 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.3 | g | | Niacin Equivalents | 8.654 | mg | | Vitamin B12 | 3.92 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 17 | mg | | Copper | 0.096 | mg | | Iron | 2.06 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 235 | mg | | Potassium | 377 | mg | | Selenium | 33.9 | μg | | Sodium | 63 | mg | | Zinc | 5.69 | mg | | Methionine & Cysteine | 1.174 | mg | | Phenylalanine & Tyrosine | 2.475 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.202 | g | | Thiamin | 0.078 | mg | | Riboflavin | 0.15 | mg | | Vitamin B6 | 0.61 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.278 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.19 | mg | | Isoleucine | 1.495 | mg | | Lysine | 3.083 | mg | | Methionine | 0.852 | mg | | Threonine | 1.507 | mg | | Tryptophan | 0.36 | mg | | Valine | 1.581 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.3 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.987 | g | | Total Monounsaturated Fatty Acids | 3.628 | g | | Retinol | 2 | μg | | Leucine | 2.759 | mg | | Total Polyunsaturated Fatty Acids | 0.293 | g | | Cysteine | 0.322 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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