|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.48 | g | | Dietary Energy | 0.848 | MJ | | Protein | 28.99 | g | | Water | 60 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0.36 | g | | Niacin Equivalents | 8.553 | mg | | Vitamin B12 | 3.57 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 17 | mg | | Copper | 0.095 | mg | | Iron | 2.04 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 233 | mg | | Potassium | 374 | mg | | Selenium | 34.3 | μg | | Sodium | 62 | mg | | Zinc | 5.64 | mg | | Methionine & Cysteine | 1.106 | mg | | Phenylalanine & Tyrosine | 2.336 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.016 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.228 | g | | Thiamin | 0.077 | mg | | Riboflavin | 0.148 | mg | | Vitamin B6 | 0.603 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.207 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.108 | mg | | Isoleucine | 1.417 | mg | | Lysine | 2.891 | mg | | Methionine | 0.804 | mg | | Threonine | 1.424 | mg | | Tryptophan | 0.343 | mg | | Valine | 1.499 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.36 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.361 | g | | Total Monounsaturated Fatty Acids | 4.011 | g | | Retinol | 1 | μg | | Leucine | 2.596 | mg | | Total Polyunsaturated Fatty Acids | 0.317 | g | | Cysteine | 0.302 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
