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Ingredient Detail
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.12 | g | | Dietary Energy | 0.771 | MJ | | Protein | 29.85 | g | | Water | 61.68 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.2 | g | | Niacin Equivalents | 8.724 | mg | | Vitamin B12 | 4.46 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 22 | mg | | Copper | 0.084 | mg | | Iron | 1.91 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 251 | mg | | Potassium | 407 | mg | | Selenium | 33.3 | μg | | Sodium | 65 | mg | | Zinc | 5.67 | mg | | Methionine & Cysteine | 1.302 | mg | | Phenylalanine & Tyrosine | 2.739 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.164 | g | | Thiamin | 0.085 | mg | | Riboflavin | 0.158 | mg | | Vitamin B6 | 0.66 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.407 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.347 | mg | | Isoleucine | 1.647 | mg | | Lysine | 3.443 | mg | | Methionine | 0.943 | mg | | Threonine | 1.662 | mg | | Tryptophan | 0.389 | mg | | Valine | 1.737 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.2 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.425 | g | | Total Monounsaturated Fatty Acids | 3.054 | g | | Retinol | 2 | μg | | Leucine | 3.069 | mg | | Total Polyunsaturated Fatty Acids | 0.257 | g | | Cysteine | 0.359 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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