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Ingredient Detail
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.95 | g | | Dietary Energy | 0.751 | MJ | | Protein | 28.48 | g | | Water | 62.67 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.74 | g | | Niacin Equivalents | 8.324 | mg | | Vitamin B12 | 4.65 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 22 | mg | | Copper | 0.082 | mg | | Iron | 1.85 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 245 | mg | | Potassium | 396 | mg | | Selenium | 33.7 | μg | | Sodium | 64 | mg | | Zinc | 5.52 | mg | | Methionine & Cysteine | 1.243 | mg | | Phenylalanine & Tyrosine | 2.614 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.259 | g | | Thiamin | 0.081 | mg | | Riboflavin | 0.151 | mg | | Vitamin B6 | 0.629 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.343 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.286 | mg | | Isoleucine | 1.571 | mg | | Lysine | 3.286 | mg | | Methionine | 0.9 | mg | | Threonine | 1.586 | mg | | Tryptophan | 0.371 | mg | | Valine | 1.657 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.74 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.29 | g | | Total Monounsaturated Fatty Acids | 3.024 | g | | Retinol | 2 | μg | | Leucine | 2.929 | mg | | Total Polyunsaturated Fatty Acids | 0.326 | g | | Cysteine | 0.343 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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