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Ingredient Detail
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.84 | g | | Dietary Energy | 0.598 | MJ | | Protein | 22.61 | g | | Water | 70.59 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.337 | mg | | Vitamin B12 | 2.87 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 5 | mg | | Copper | 0.086 | mg | | Iron | 2.17 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 239 | mg | | Potassium | 407 | mg | | Selenium | 25.5 | μg | | Sodium | 60 | mg | | Zinc | 5.76 | mg | | Methionine & Cysteine | 0.905 | mg | | Phenylalanine & Tyrosine | 1.908 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.144 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.192 | mg | | Vitamin B6 | 0.574 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.985 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.917 | mg | | Isoleucine | 1.153 | mg | | Lysine | 2.376 | mg | | Methionine | 0.657 | mg | | Threonine | 1.162 | mg | | Tryptophan | 0.277 | mg | | Valine | 1.218 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.1 | g | | Total Monounsaturated Fatty Acids | 2.545 | g | | Retinol | 2 | μg | | Leucine | 2.126 | mg | | Total Polyunsaturated Fatty Acids | 0.208 | g | | Cysteine | 0.248 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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