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Ingredient Detail
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.48 | g | | Dietary Energy | 0.625 | MJ | | Protein | 22.5 | g | | Water | 69.79 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.23 | g | | Niacin Equivalents | 5.733 | mg | | Vitamin B12 | 2.9 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 5 | mg | | Copper | 0.099 | mg | | Iron | 2.27 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 226 | mg | | Potassium | 402 | mg | | Selenium | 26.7 | μg | | Sodium | 66 | mg | | Zinc | 5.28 | mg | | Methionine & Cysteine | 0.858 | mg | | Phenylalanine & Tyrosine | 1.813 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.183 | g | | Thiamin | 0.062 | mg | | Riboflavin | 0.179 | mg | | Vitamin B6 | 0.644 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.937 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.86 | mg | | Isoleucine | 1.1 | mg | | Lysine | 2.244 | mg | | Methionine | 0.624 | mg | | Threonine | 1.105 | mg | | Tryptophan | 0.266 | mg | | Valine | 1.164 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.23 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.419 | g | | Total Monounsaturated Fatty Acids | 2.866 | g | | Retinol | 2 | μg | | Leucine | 2.015 | mg | | Total Polyunsaturated Fatty Acids | 0.257 | g | | Cysteine | 0.234 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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