|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.88 | g | | Dietary Energy | 0.565 | MJ | | Protein | 22.77 | g | | Water | 71.8 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.973 | mg | | Vitamin B12 | 2.82 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 5 | mg | | Copper | 0.098 | mg | | Iron | 2.39 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 220 | mg | | Potassium | 387 | mg | | Selenium | 23.6 | μg | | Sodium | 57 | mg | | Zinc | 5.76 | mg | | Methionine & Cysteine | 0.993 | mg | | Phenylalanine & Tyrosine | 2.09 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.087 | g | | Thiamin | 0.083 | mg | | Riboflavin | 0.211 | mg | | Vitamin B6 | 0.645 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.074 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.028 | mg | | Isoleucine | 1.256 | mg | | Lysine | 2.627 | mg | | Methionine | 0.719 | mg | | Threonine | 1.268 | mg | | Tryptophan | 0.297 | mg | | Valine | 1.325 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.621 | g | | Total Monounsaturated Fatty Acids | 2.062 | g | | Retinol | 2 | μg | | Leucine | 2.341 | mg | | Total Polyunsaturated Fatty Acids | 0.134 | g | | Cysteine | 0.274 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
