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Ingredient Detail
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.83 | g | | Dietary Energy | 0.729 | MJ | | Protein | 30.45 | g | | Water | 62.57 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.149 | mg | | Vitamin B12 | 3.8 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.106 | mg | | Iron | 2.89 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 255 | mg | | Potassium | 395 | mg | | Selenium | 34.5 | μg | | Sodium | 59 | mg | | Zinc | 7.41 | mg | | Methionine & Cysteine | 1.162 | mg | | Phenylalanine & Tyrosine | 2.452 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.117 | g | | Thiamin | 0.071 | mg | | Riboflavin | 0.203 | mg | | Vitamin B6 | 0.61 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.267 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.164 | mg | | Isoleucine | 1.488 | mg | | Lysine | 3.036 | mg | | Methionine | 0.845 | mg | | Threonine | 1.495 | mg | | Tryptophan | 0.36 | mg | | Valine | 1.574 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.978 | g | | Total Monounsaturated Fatty Acids | 2.718 | g | | Retinol | 1 | μg | | Leucine | 2.726 | mg | | Total Polyunsaturated Fatty Acids | 0.17 | g | | Cysteine | 0.317 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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