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Ingredient Detail
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.68 | g | | Dietary Energy | 0.692 | MJ | | Protein | 30.78 | g | | Water | 63.44 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.305 | mg | | Vitamin B12 | 3.42 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.152 | mg | | Iron | 3.19 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 262 | mg | | Potassium | 390 | mg | | Selenium | 31.3 | μg | | Sodium | 56 | mg | | Zinc | 8.62 | mg | | Methionine & Cysteine | 1.344 | mg | | Phenylalanine & Tyrosine | 2.825 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.119 | g | | Thiamin | 0.068 | mg | | Riboflavin | 0.221 | mg | | Vitamin B6 | 0.551 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.451 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.389 | mg | | Isoleucine | 1.698 | mg | | Lysine | 3.551 | mg | | Methionine | 0.973 | mg | | Threonine | 1.714 | mg | | Tryptophan | 0.401 | mg | | Valine | 1.791 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 74 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.541 | g | | Total Monounsaturated Fatty Acids | 2.167 | g | | Retinol | 2 | μg | | Leucine | 3.165 | mg | | Total Polyunsaturated Fatty Acids | 0.161 | g | | Cysteine | 0.371 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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