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Ingredient Detail
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.92 | g | | Dietary Energy | 0.71 | MJ | | Protein | 29.12 | g | | Water | 63.93 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.882 | mg | | Vitamin B12 | 3.78 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 5 | mg | | Copper | 0.101 | mg | | Iron | 2.75 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 243 | mg | | Potassium | 377 | mg | | Selenium | 34.8 | μg | | Sodium | 57 | mg | | Zinc | 7.07 | mg | | Methionine & Cysteine | 1.165 | mg | | Phenylalanine & Tyrosine | 2.457 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.135 | g | | Thiamin | 0.068 | mg | | Riboflavin | 0.194 | mg | | Vitamin B6 | 0.584 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.268 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.181 | mg | | Isoleucine | 1.484 | mg | | Lysine | 3.061 | mg | | Methionine | 0.846 | mg | | Threonine | 1.496 | mg | | Tryptophan | 0.357 | mg | | Valine | 1.569 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.742 | g | | Total Monounsaturated Fatty Acids | 2.323 | g | | Retinol | 2 | μg | | Leucine | 2.739 | mg | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Cysteine | 0.319 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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