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Ingredient Detail
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.25 | g | | Dietary Energy | 0.689 | MJ | | Protein | 29.35 | g | | Water | 64.36 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.969 | mg | | Vitamin B12 | 4.4 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.097 | mg | | Iron | 2.75 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 268 | mg | | Potassium | 426 | mg | | Selenium | 34.5 | μg | | Sodium | 58 | mg | | Zinc | 8.17 | mg | | Methionine & Cysteine | 1.28 | mg | | Phenylalanine & Tyrosine | 2.694 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.1 | g | | Thiamin | 0.071 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.487 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.384 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.325 | mg | | Isoleucine | 1.619 | mg | | Lysine | 3.386 | mg | | Methionine | 0.927 | mg | | Threonine | 1.634 | mg | | Tryptophan | 0.383 | mg | | Valine | 1.708 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.364 | g | | Total Monounsaturated Fatty Acids | 1.767 | g | | Retinol | 2 | μg | | Leucine | 3.018 | mg | | Total Polyunsaturated Fatty Acids | 0.149 | g | | Cysteine | 0.353 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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