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Ingredient Detail
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.35 | g | | Dietary Energy | 0.512 | MJ | | Protein | 23.05 | g | | Water | 73.27 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.046 | mg | | Vitamin B12 | 2.38 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 5 | mg | | Copper | 0.099 | mg | | Iron | 2.39 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 220 | mg | | Potassium | 388 | mg | | Selenium | 23 | μg | | Sodium | 58 | mg | | Zinc | 5.78 | mg | | Methionine & Cysteine | 1.005 | mg | | Phenylalanine & Tyrosine | 2.116 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.066 | g | | Thiamin | 0.084 | mg | | Riboflavin | 0.214 | mg | | Vitamin B6 | 0.653 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.087 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.04 | mg | | Isoleucine | 1.272 | mg | | Lysine | 2.659 | mg | | Methionine | 0.728 | mg | | Threonine | 1.283 | mg | | Tryptophan | 0.301 | mg | | Valine | 1.341 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.125 | g | | Total Monounsaturated Fatty Acids | 1.384 | g | | Retinol | 2 | μg | | Leucine | 2.37 | mg | | Total Polyunsaturated Fatty Acids | 0.096 | g | | Cysteine | 0.277 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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