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Ingredient Detail
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.7 | g | | Dietary Energy | 1.029 | MJ | | Protein | 24.66 | g | | Water | 57.18 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 1.53 | g | | Niacin Equivalents | 3.714 | mg | | Vitamin B12 | 3.15 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 7 | mg | | Copper | 0.154 | mg | | Iron | 3.07 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 220 | mg | | Potassium | 351 | mg | | Selenium | 32 | μg | | Sodium | 86 | mg | | Zinc | 9.71 | mg | | Methionine & Cysteine | 0.986 | mg | | Phenylalanine & Tyrosine | 2.08 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.026 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.41 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.246 | mg | | Vitamin B6 | 0.375 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.074 | mg | | Dietary Fibre | 0 | g | | Histidine | 1 | mg | | Isoleucine | 1.257 | mg | | Lysine | 2.591 | mg | | Methionine | 0.716 | mg | | Threonine | 1.267 | mg | | Tryptophan | 0.302 | mg | | Valine | 1.328 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.53 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.566 | g | | Total Monounsaturated Fatty Acids | 6.828 | g | | Retinol | 2 | μg | | Leucine | 2.319 | mg | | Total Polyunsaturated Fatty Acids | 0.586 | g | | Cysteine | 0.27 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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