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Ingredient Detail
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.21 | g | | Dietary Energy | 1.084 | MJ | | Protein | 24.24 | g | | Water | 55.8 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 1.81 | g | | Niacin Equivalents | 3.651 | mg | | Vitamin B12 | 3.02 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 7 | mg | | Copper | 0.154 | mg | | Iron | 3.06 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 219 | mg | | Potassium | 349 | mg | | Selenium | 32 | μg | | Sodium | 86 | mg | | Zinc | 9.67 | mg | | Methionine & Cysteine | 0.925 | mg | | Phenylalanine & Tyrosine | 1.953 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.025 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.444 | g | | Thiamin | 0.069 | mg | | Riboflavin | 0.242 | mg | | Vitamin B6 | 0.369 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.009 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.927 | mg | | Isoleucine | 1.185 | mg | | Lysine | 2.417 | mg | | Methionine | 0.673 | mg | | Threonine | 1.19 | mg | | Tryptophan | 0.287 | mg | | Valine | 1.253 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.81 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.961 | g | | Total Monounsaturated Fatty Acids | 7.348 | g | | Retinol | 2 | μg | | Leucine | 2.171 | mg | | Total Polyunsaturated Fatty Acids | 0.635 | g | | Cysteine | 0.252 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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