|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.43 | g | | Dietary Energy | 0.947 | MJ | | Protein | 25.28 | g | | Water | 59.26 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 1.1 | g | | Niacin Equivalents | 4.057 | mg | | Vitamin B12 | 3.36 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.127 | mg | | Iron | 3.22 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 219 | mg | | Potassium | 346 | mg | | Selenium | 32.2 | μg | | Sodium | 79 | mg | | Zinc | 9.99 | mg | | Methionine & Cysteine | 1.103 | mg | | Phenylalanine & Tyrosine | 2.32 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.029 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.36 | g | | Thiamin | 0.079 | mg | | Riboflavin | 0.382 | mg | | Vitamin B6 | 0.41 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.192 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.141 | mg | | Isoleucine | 1.394 | mg | | Lysine | 2.916 | mg | | Methionine | 0.799 | mg | | Threonine | 1.407 | mg | | Tryptophan | 0.33 | mg | | Valine | 1.471 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.1 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.974 | g | | Total Monounsaturated Fatty Acids | 6.05 | g | | Retinol | 2 | μg | | Leucine | 2.599 | mg | | Total Polyunsaturated Fatty Acids | 0.513 | g | | Cysteine | 0.304 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
