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Ingredient Detail
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.6 | g | | Dietary Energy | 0.754 | MJ | | Protein | 19.7 | g | | Water | 67.31 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 1.51 | g | | Niacin Equivalents | 3.551 | mg | | Vitamin B12 | 2.96 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.143 | mg | | Iron | 2.64 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 210 | mg | | Potassium | 357 | mg | | Selenium | 25.4 | μg | | Sodium | 88 | mg | | Zinc | 7.79 | mg | | Methionine & Cysteine | 0.781 | mg | | Phenylalanine & Tyrosine | 1.647 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.018 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.294 | g | | Thiamin | 0.083 | mg | | Riboflavin | 0.222 | mg | | Vitamin B6 | 0.394 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.85 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.792 | mg | | Isoleucine | 0.995 | mg | | Lysine | 2.052 | mg | | Methionine | 0.567 | mg | | Threonine | 1.003 | mg | | Tryptophan | 0.239 | mg | | Valine | 1.052 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.51 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.066 | g | | Total Monounsaturated Fatty Acids | 4.735 | g | | Retinol | 2 | μg | | Leucine | 1.836 | mg | | Total Polyunsaturated Fatty Acids | 0.409 | g | | Cysteine | 0.214 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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