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Ingredient Detail
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.4 | g | | Dietary Energy | 0.784 | MJ | | Protein | 19.46 | g | | Water | 66.5 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 1.75 | g | | Niacin Equivalents | 3.509 | mg | | Vitamin B12 | 3.21 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.143 | mg | | Iron | 2.64 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 210 | mg | | Potassium | 357 | mg | | Selenium | 25.5 | μg | | Sodium | 88 | mg | | Zinc | 7.8 | mg | | Methionine & Cysteine | 0.742 | mg | | Phenylalanine & Tyrosine | 1.568 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.016 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.323 | g | | Thiamin | 0.082 | mg | | Riboflavin | 0.219 | mg | | Vitamin B6 | 0.39 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.81 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.744 | mg | | Isoleucine | 0.951 | mg | | Lysine | 1.94 | mg | | Methionine | 0.54 | mg | | Threonine | 0.956 | mg | | Tryptophan | 0.23 | mg | | Valine | 1.006 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.75 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.359 | g | | Total Monounsaturated Fatty Acids | 5.171 | g | | Retinol | 2 | μg | | Leucine | 1.743 | mg | | Total Polyunsaturated Fatty Acids | 0.453 | g | | Cysteine | 0.202 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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