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Ingredient Detail
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.39 | g | | Dietary Energy | 0.709 | MJ | | Protein | 20.05 | g | | Water | 68.53 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 1.15 | g | | Niacin Equivalents | 3.62 | mg | | Vitamin B12 | 2.57 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 7 | mg | | Copper | 0.131 | mg | | Iron | 2.95 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 223 | mg | | Potassium | 365 | mg | | Selenium | 25.2 | μg | | Sodium | 84 | mg | | Zinc | 8.42 | mg | | Methionine & Cysteine | 0.874 | mg | | Phenylalanine & Tyrosine | 1.84 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.25 | g | | Thiamin | 0.145 | mg | | Riboflavin | 0.267 | mg | | Vitamin B6 | 0.37 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.945 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.905 | mg | | Isoleucine | 1.106 | mg | | Lysine | 2.313 | mg | | Methionine | 0.633 | mg | | Threonine | 1.116 | mg | | Tryptophan | 0.261 | mg | | Valine | 1.166 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.15 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.626 | g | | Total Monounsaturated Fatty Acids | 4.082 | g | | Retinol | 2 | μg | | Leucine | 2.061 | mg | | Total Polyunsaturated Fatty Acids | 0.344 | g | | Cysteine | 0.241 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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