|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.2 | g | | Dietary Energy | 0.831 | MJ | | Protein | 28.77 | g | | Water | 60.74 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.17 | g | | Niacin Equivalents | 5.816 | mg | | Vitamin B12 | 3.25 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.099 | mg | | Iron | 2.77 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 262 | mg | | Potassium | 410 | mg | | Selenium | 34.5 | μg | | Sodium | 56 | mg | | Zinc | 7.21 | mg | | Methionine & Cysteine | 1.151 | mg | | Phenylalanine & Tyrosine | 2.427 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.234 | g | | Thiamin | 0.058 | mg | | Riboflavin | 0.228 | mg | | Vitamin B6 | 0.551 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.253 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.167 | mg | | Isoleucine | 1.467 | mg | | Lysine | 3.024 | mg | | Methionine | 0.835 | mg | | Threonine | 1.478 | mg | | Tryptophan | 0.353 | mg | | Valine | 1.55 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.17 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.205 | g | | Total Monounsaturated Fatty Acids | 3.962 | g | | Retinol | 2 | μg | | Leucine | 2.706 | mg | | Total Polyunsaturated Fatty Acids | 0.347 | g | | Cysteine | 0.316 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
