|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.26 | g | | Dietary Energy | 0.87 | MJ | | Protein | 28.35 | g | | Water | 59.75 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0.51 | g | | Niacin Equivalents | 5.732 | mg | | Vitamin B12 | 3.15 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.099 | mg | | Iron | 2.76 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 261 | mg | | Potassium | 409 | mg | | Selenium | 33.3 | μg | | Sodium | 56 | mg | | Zinc | 7.19 | mg | | Methionine & Cysteine | 1.082 | mg | | Phenylalanine & Tyrosine | 2.284 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.012 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.278 | g | | Thiamin | 0.057 | mg | | Riboflavin | 0.225 | mg | | Vitamin B6 | 0.543 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.18 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.084 | mg | | Isoleucine | 1.386 | mg | | Lysine | 2.827 | mg | | Methionine | 0.787 | mg | | Threonine | 1.392 | mg | | Tryptophan | 0.335 | mg | | Valine | 1.466 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.51 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.616 | g | | Total Monounsaturated Fatty Acids | 4.463 | g | | Retinol | 1 | μg | | Leucine | 2.539 | mg | | Total Polyunsaturated Fatty Acids | 0.407 | g | | Cysteine | 0.295 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
