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Ingredient Detail
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.61 | g | | Dietary Energy | 0.778 | MJ | | Protein | 29.39 | g | | Water | 62.22 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.718 | mg | | Vitamin B12 | 3.41 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.14 | mg | | Iron | 3.56 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 242 | mg | | Potassium | 383 | mg | | Selenium | 36.2 | μg | | Sodium | 87 | mg | | Zinc | 11.04 | mg | | Methionine & Cysteine | 1.208 | mg | | Phenylalanine & Tyrosine | 2.541 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.016 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.168 | g | | Thiamin | 0.092 | mg | | Riboflavin | 0.444 | mg | | Vitamin B6 | 0.476 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.305 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.25 | mg | | Isoleucine | 1.528 | mg | | Lysine | 3.194 | mg | | Methionine | 0.875 | mg | | Threonine | 1.542 | mg | | Tryptophan | 0.361 | mg | | Valine | 1.611 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.588 | g | | Total Monounsaturated Fatty Acids | 3.209 | g | | Retinol | 2 | μg | | Leucine | 2.847 | mg | | Total Polyunsaturated Fatty Acids | 0.255 | g | | Cysteine | 0.333 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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