|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.42 | g | | Dietary Energy | 0.785 | MJ | | Protein | 28 | g | | Water | 62.52 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.655 | mg | | Vitamin B12 | 3.72 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 5 | mg | | Copper | 0.097 | mg | | Iron | 2.65 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 234 | mg | | Potassium | 363 | mg | | Selenium | 33.6 | μg | | Sodium | 54 | mg | | Zinc | 6.81 | mg | | Methionine & Cysteine | 1.068 | mg | | Phenylalanine & Tyrosine | 2.255 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.216 | g | | Thiamin | 0.065 | mg | | Riboflavin | 0.187 | mg | | Vitamin B6 | 0.561 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.165 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.07 | mg | | Isoleucine | 1.368 | mg | | Lysine | 2.792 | mg | | Methionine | 0.777 | mg | | Threonine | 1.375 | mg | | Tryptophan | 0.331 | mg | | Valine | 1.448 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.053 | g | | Total Monounsaturated Fatty Acids | 3.581 | g | | Retinol | 1 | μg | | Leucine | 2.507 | mg | | Total Polyunsaturated Fatty Acids | 0.297 | g | | Cysteine | 0.291 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
