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Ingredient Detail
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15 | g | | Dietary Energy | 1.013 | MJ | | Protein | 26 | g | | Water | 57.1 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0.8 | g | | Niacin Equivalents | 3.916 | mg | | Vitamin B12 | 2.77 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Calcium | 7 | mg | | Copper | 0.159 | mg | | Iron | 3.16 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 226 | mg | | Potassium | 361 | mg | | Selenium | 35.6 | μg | | Sodium | 89 | mg | | Zinc | 9.99 | mg | | Methionine & Cysteine | 0.968 | mg | | Phenylalanine & Tyrosine | 2.012 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.393 | g | | Thiamin | 0.074 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.396 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.043 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.974 | mg | | Isoleucine | 1.211 | mg | | Lysine | 2.49 | mg | | Methionine | 0.703 | mg | | Threonine | 1.225 | mg | | Tryptophan | 0.291 | mg | | Valine | 1.3 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.8 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.35 | g | | Total Monounsaturated Fatty Acids | 7.497 | g | | Retinol | 7 | μg | | Leucine | 2.241 | mg | | Total Polyunsaturated Fatty Acids | 0.553 | g | | Cysteine | 0.265 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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