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Ingredient Detail
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.3 | g | | Dietary Energy | 0.997 | MJ | | Protein | 26.3 | g | | Water | 57.2 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 1.1 | g | | Niacin Equivalents | 3.961 | mg | | Vitamin B12 | 2.81 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Calcium | 7 | mg | | Copper | 0.162 | mg | | Iron | 3.23 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 231 | mg | | Potassium | 368 | mg | | Selenium | 35 | μg | | Sodium | 91 | mg | | Zinc | 10.21 | mg | | Methionine & Cysteine | 0.974 | mg | | Phenylalanine & Tyrosine | 2.022 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.369 | g | | Thiamin | 0.074 | mg | | Riboflavin | 0.263 | mg | | Vitamin B6 | 0.4 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.049 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.968 | mg | | Isoleucine | 1.222 | mg | | Lysine | 2.487 | mg | | Methionine | 0.709 | mg | | Threonine | 1.233 | mg | | Tryptophan | 0.295 | mg | | Valine | 1.314 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.1 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.092 | g | | Total Monounsaturated Fatty Acids | 7.085 | g | | Retinol | 7 | μg | | Leucine | 2.246 | mg | | Total Polyunsaturated Fatty Acids | 0.523 | g | | Cysteine | 0.265 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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