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Ingredient Detail
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.1 | g | | Dietary Energy | 1.04 | MJ | | Protein | 25.5 | g | | Water | 56.9 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0.4 | g | | Niacin Equivalents | 4.093 | mg | | Vitamin B12 | 2.71 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.125 | mg | | Iron | 3.19 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 217 | mg | | Potassium | 342 | mg | | Selenium | 36.5 | μg | | Sodium | 78 | mg | | Zinc | 9.88 | mg | | Methionine & Cysteine | 0.972 | mg | | Phenylalanine & Tyrosine | 2.018 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.429 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.385 | mg | | Vitamin B6 | 0.413 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.041 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.998 | mg | | Isoleucine | 1.21 | mg | | Lysine | 2.522 | mg | | Methionine | 0.705 | mg | | Threonine | 1.225 | mg | | Tryptophan | 0.286 | mg | | Valine | 1.293 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.4 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.737 | g | | Total Monounsaturated Fatty Acids | 8.115 | g | | Retinol | 8 | μg | | Leucine | 2.259 | mg | | Total Polyunsaturated Fatty Acids | 0.598 | g | | Cysteine | 0.267 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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